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Stress Management For Working Women

Now a day’s many women have stepped out of house for supporting the family, on financial levels. While handling the balance between career, family and self they, get totally exhausted.  Some reasons for exhausting are mentioned below:

  • Lack of sleep

  • Long working hours

  • Kitchen management

  • No Time For family

  • No personal Enjoyment.

  • Physical and mental issues.

  • Expenditure on Self Grooming.

  • Kids study.

  • Spending quality time with husband.

  • Promotions

  • Career

  • Self study


This workshop will help you enjoy your own space and at the same time balance work and home.

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Meditation by the Sea

Instant Relaxation Meditations

Relaxation is a process that decreases the effects of stress on your mind and body. The Instant Relaxation Meditation can help you cope with everyday stress and stress related to various health problems, such as heart disease and pain.

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