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Stress Management For Legal Professionals
Legal system has the largest backlog of pending cases. It directly increases mental pressure on judges and lawyers to bridge gap between society, police and government. According to some research papers, legal professionals have 3 times higher stress level than any other employee and entrepreneur. All this ends up with one or the other reason mentioned below.
Lack of sleep.
No Time For family.
Unseen working hours.
Less time to study law amendments and stay updated with changing technology.
Regular and frequent changes in judicial system.
Increase in expenditure on infrastructure.
Increasing number of cases but no extra hours in hands.
Decreasing physical health.
No personal Enjoyment.
After attending this 2 days workshop you will enjoy your job.
Exercise
Regular physical exercise can boost your endurance and improve your muscle strength. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.