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Stress Management For Employees

This course is specially designed for those who are working as employees to make their earning. While handling the balance between career, family and self, one get’s totally exhausted.  Some reasons for exhausting are mentioned below:

  • Lack of sleep

  • Long working hours

  • No Time For family

  • No personal Enjoyment.

  • Physical and mental issues.

  • Expenditure on Self Grooming.

  • Spending quality time with spouse.

  • Promotions

  • Career

  • Self study

….much more

This workshop will help you to enjoy your job.

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Meditation by the Sea

Instant Relaxation Meditations

Relaxation is a process that decreases the effects of stress on your mind and body. The Instant Relaxation Meditation can help you cope with everyday stress and stress related to various health problems, such as heart disease and pain.

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