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Veggie Paratha: A Nutritious and Delicious Whole Wheat Delight
Preparation:
Ingredients:
2 cups whole wheat flour
1 cup mixed grated vegetables (carrots, cabbage, spinach, bell peppers, etc.)
1 finely chopped green chili (optional)
1 teaspoon grated ginger
1/2 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1/2 teaspoon garam masala (Indian spice blend)
Salt to taste
Water as needed
Ghee or oil for cooking
Instructions:
In a mixing bowl, combine the whole wheat flour, grated vegetables, green chili, grated ginger, cumin seeds, turmeric powder, garam masala, and salt.
Gradually add water and knead the mixture into a smooth and firm dough. Let it rest for 10-15 minutes.
Divide the dough into small balls and roll them out into flat circles using a rolling pin and some dry flour for dusting.
Heat a flat griddle or tava over medium heat. Place a rolled-out circle of dough on it.
Cook one side of the paratha until small bubbles appear on the surface, then flip it over.
Apply ghee or oil on the cooked side and flip again to apply ghee/oil on the other side.
Cook until both sides turn golden brown and crispy.
Repeat the process for the rest of the dough balls.
Serve hot with yogurt, pickle, or any chutney of your choice.
Benefits:
Nutritious: Veggie parathas are packed with essential nutrients from the whole wheat flour and grated vegetables, providing vitamins, minerals, and fiber.
Balanced Meal: They combine carbohydrates, proteins, and fats, making them a balanced meal option.
Digestive Health: The fiber content aids in digestion and helps maintain a healthy gut.
Weight Management: Veggie parathas can be a filling and wholesome choice for those watching their weight.
Versatile: You can customize the filling with various vegetables and spices to suit your taste preferences.
When to Eat: Veggie parathas are a versatile dish that can be enjoyed at different times of the day:
Breakfast: They provide an energetic start to the day.
Lunch: Pair them with yogurt or salad for a satisfying and wholesome meal.
Dinner: They can be a light and tasty dinner option.
Dos:
Do experiment with different vegetable combinations for diverse flavors and nutrition.
Do use whole wheat flour for its added health benefits.
Do serve them fresh and hot for the best taste.
Don'ts:
Don't use excessive oil or ghee for cooking to keep them healthier.
Don't use overcooked or watery vegetables as the filling might become soggy.
Don't consume stale or reheated parathas, as they are best enjoyed fresh.
Veggie parathas are not only a great way to incorporate vegetables into your diet but also a delightful culinary experience. Enjoy them with your favorite condiments and savor the goodness they bring to your table!
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