Thoppukarnam (Super Brain Yoga)

Thoppukarnam, also known as "Super Brain Yoga," is a simple exercise that involves crossing the arms over the chest, holding onto the earlobes, and then squatting down and standing back up in a slow, deliberate manner. This exercise is believed to offer several potential benefits for the brain and body, although it's important to note that scientific evidence for these benefits is still limited.

Some of the potential benefits of Thoppukarnam or Super Brain Yoga include:

Improved cognitive function: Thoppukarnam is believed to help stimulate neural pathways in the brain, which can improve cognitive function, including memory, focus, and concentration.

Reduced stress and anxiety: The exercise can help to calm the mind and promote relaxation, which may reduce stress and anxiety.

Enhanced energy and vitality: The deep breathing and stretching involved in Thoppukarnam can help to increase energy levels and promote overall vitality.

Better balance and coordination: The exercise can help to improve balance and coordination, which may be especially beneficial for older adults.

While there is some anecdotal evidence to support these potential benefits, more research is needed to fully understand the effects of Thoppukarnam or Super Brain Yoga on the body and brain. However, since this exercise is simple and safe to perform, it may be worth trying as a complementary practice to support overall health and wellbeing.

How to do super brain yoga or thoppukarnam

Super brain yoga, also known as thoppukarnam, is a simple exercise that involves crossing the arms and legs and then squatting down and standing up repeatedly. It is believed to help improve mental clarity, focus, and overall brain function.

Here are the steps to perform super brain yoga or thoppukarnam:

Stand up straight with your feet shoulder-width apart.

Take your right earlobe with your left thumb and index finger, and take your left earlobe with your right thumb and index finger.

Cross your left arm over your right arm in front of your chest, so that your left hand is holding your right earlobe and your right hand is holding your left earlobe.

Make sure your left arm is inside your right arm.

Squat down slowly while exhaling, keeping your hands in the same position.

Stand up slowly while inhaling, still keeping your hands in the same position.

Repeat steps 4 and 5 for a total of 14 times, while breathing slowly and deeply.

Release your hands and stand up straight, with your feet shoulder-width apart.

Super brain yoga or thoppukarnam can be done at any time of the day, but it is recommended to do it in the morning on an empty stomach. It is also important to breathe deeply and slowly throughout the exercise to get the full benefit. With regular practice, super brain yoga can help improve your focus, memory, and overall brain function.