Spinach and Mushroom Omelette Recipe:

Ingredients:

3 large eggs

1 cup fresh spinach, chopped

1 cup mushrooms, sliced

1/4 cup grated cheese (cheddar, feta, or any of your choice)

1 tablespoon olive oil or butter

Salt and pepper to taste

Optional: diced onions, bell peppers, or any other vegetables you prefer

Instructions:

In a medium-sized bowl, crack the eggs and beat them until the yolks and whites are well combined. Season the eggs with a pinch of salt and pepper.

Heat the olive oil or butter in a non-stick skillet over medium heat.

Add the mushrooms to the skillet and sauté them until they release their moisture and become tender, usually 2-3 minutes.

Next, add the chopped spinach (and any other vegetables you desire) to the skillet. Cook for another 1-2 minutes until the spinach wilts and any excess moisture evaporates.

Pour the beaten eggs over the vegetables in the skillet. Make sure the eggs cover the entire surface evenly.

Sprinkle the grated cheese on top of the eggs and vegetables.

Cook the omelette for about 2-3 minutes or until the edges start to set and the cheese melts.

Carefully fold the omelette in half using a spatula and cook for another 1-2 minutes until the center is fully cooked.

Slide the omelette onto a plate, and it's ready to be served!

Benefits of Spinach and Mushroom Omelette:

High Protein Content: Eggs are an excellent source of complete protein, providing all the essential amino acids required by the body. Protein is crucial for muscle repair, immune function, and overall health.

Rich in Nutrients: Spinach is packed with vitamins A, C, and K, as well as folate, iron, and magnesium. Mushrooms are a good source of B-vitamins and minerals like selenium and copper.

Low in Carbohydrates: This omelette is relatively low in carbs, making it suitable for people following low-carb or keto diets.

Antioxidant Power: Both spinach and mushrooms contain antioxidants that help neutralize harmful free radicals in the body, promoting better cellular health.

When to Eat Spinach and Mushroom Omelette:

This omelette can be enjoyed at any time of the day. It makes for a nutritious and satisfying breakfast to kickstart your day with energy. It can also be a great option for lunch or dinner, especially if you're looking for a light and protein-packed meal.

Dos and Don'ts:

Dos:

Do add other vegetables of your choice to enhance the nutrient profile and taste.

Do experiment with different types of cheeses for varied flavors.

Do cook the omelette on medium heat to ensure even cooking and avoid burning.

Don'ts:

Don't overcook the omelette, as it may become rubbery and lose its nutritional value.

Don't use excessive amounts of salt or cheese if you're trying to limit your sodium or calorie intake.

Don't use a metal spatula on a non-stick skillet, as it may damage the coating.

Remember to customize the recipe according to your dietary preferences and enjoy this delicious and nutritious Spinach and Mushroom Omelette!