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We all are surrounded with different types of digital media and hence life is a big challenge. Being a social animal it becomes a more challenging job than it is. Due to the gradual transformation of this digital use we do not know the adverse effects on our lives, whether physical, mental or emotional. Now, it's time for us to take charge of this digital world all around us. Today we will discuss some ways to digital detoxification.
Before we get into the path of digital detoxification, we understand exactly what we're talking about and why this is the need of the hour.
What is digital detoxification?
Simply put, let’s put the digital media away and jump into real life relationships. Earlier, when you were looking for techniques to cleanse your skin and heal your body, you would hear the word Detox. Thanks to our addiction to digital media, we've built a whole new business base. Here people are trained on how to make the most of digital media and devices.
Do you need digital Detox?
How do you know if you need digital detoxification too? If the following symptoms are familiar, it is time to begin detoxifying the digital virus from your system.
If you are checking your phone once every few minutes.
You may feel stressed if you can't find your phone.
If you are back of finding likes, shares, or comments on your latest posts on social media.
Worried if your internet or network connection is interrupted.
A fear factor pops inside you that if you don’t check your phone you will miss an important update.
Unable to focus if the phone is not in front of you.
If you find three or more of the above points, it's time to take action and control technology addiction and dependency.
Why are you being addicted?
The answer is - Neurotransmitters!
Are you thinking about how neurotransmitters are the cause of your addiction? It's simple; dopamine is an important neurotransmitter that controls how your brain views rewards and happiness.
Many of the social platforms like Tik-Tok, Snapchat, etc make use of this information to create features that release dopamine. On the other hand games like PUB-G etc also make use of the same information to increase your dopamine level. As a result, it becomes challenging to stop using app of these kinds.
Solution
Find alternative activities to stimulate and release the pleasure-seeking neurotransmitters. It's that simple.
Reward yourself every time you put technology away when you are interacting with someone in person.
Set reminders to have a break from screen-time.
Going out and taking a walk.
There are many complicated ways to get rid of digital bugs, but once you promise, these simple steps will be more effective.
Once you look at this, everything is possible. Start small and don't stop.