Finger Holding Therapy.

Our body consists of five elements. The five fingers represent five elements.

Five elements are:

Finger Element

Thumb Fire /Sun Agni

Index finger Wind/Air Vayu

Middle finger Sky/Space Aakash

Ring finger Earth Prithvi

Little finger Water Jal

By holding each finger you can control these elements and also cure many diseases. Finger holding technique is also known as Jin Shin Jyutsu. In this technique, holding one finger is called a “Quickie”. Jin Shin Jyutsu is a 5,000-year-old Japanese healing art based upon holistic healing approaches which emphasize healing the whole body as supposed to just a section. With this it is possible to heal your inner body and improve your mental health just by holding your fingers.

This claims founds to be unrealistic, but research has shown that this is real. The University of Kentucky Markey Cancer centre, has showed that cancer patients who were treated with Jin Shin Jyutsu “received statistically significant improvement” in regards to their stress, pain, and nausea. Furthermore, the centre found that those patients whose pain and nausea scores improved the most were patients who underwent this holistic therapy for a longer period of time.

This is not the only example. A Study conducted by the Kaiser Permanente Northwest Centre for Health Research had performed Jin Shin Jyutsu on a patient afflicted with multiple myeloma.

Jin Shin Jyutsu works because all our body parts are connected to one another. When one part of your body falls ill, it hurts the entire body and not just the affected part. Our hands are actually connected to emotions and organs. By holding them, we can improve our energy flow to vital areas and help our physical and mental health.

Our attitude, emotions are associated with each finger. By holding each finger you can manage your emotions.

Finger Emotion

Thumb Worry

Index finger Fear

Middle finger Anger

Ring finger Sadness

Little finger Self Esteem

On the other hand excess of certain emotions also affects a particular organ of our body.

Emotion Organ

Joy Heart

Fear (Fright) Kidney

Grief (Anxiety) Lungs

Pensiveness Spleen

Anger Liver

Now let’s understand how to practice finger holding therapy.

You can practice it anytime and anywhere. Just hold each finger about 1 to 5 minutes. Concentrate on your breathing while holding the finger, and feel the emotional problem or the physical problem getting out of your body slowly and permanently. Be with yourself while doing this process for better and faster results.

Holding Thumb Finger.

Holding the thumb enables us to let go of the past and helps us relieve our stress and worries. We can calm down, improve our self-esteem, and ensure that our sleep is restful. It can also improve our energy.

The thumb is connected to our spleen and stomach. As a result, the thumb ensures that our red and white bloods cells are maintained in proper proportion and that our stomach digests food faster.

Holding thumb Finger helps us in worry, anxiety, depression, guilt, increase energy, good digestion, clear skin, remove toxins from the body, breathing problems, self esteem, clear thinking, good sleep, good for spleen and stomach, stress.

Holding Index Finger.

The Index finger gives us the vitality and will to conquer our fears and strive for a better tomorrow. By improving our will, we gain inner strength to fight our weaknesses as well as our addictions, so that we can move on towards perfection.

The index finger is connected to our kidney and bladder, which helps us to prevent the formation of kidney stones and balances the water in our body.

Holding Index Finger helps us in Fear, Depression, feel safe, fever, sexual energy, Arthritis, Balance Hormones, Remove mental confusion, Constipation, Frustration, Timidity, clear mind, remove toxins from the body, prostate problems, good for kidney and bladder.

Holding Middle Finger.

The middle finger is about anger, but anger is also a physical state. If you’re stressed out and furious about paying back loans or other money-related issues, you are more likely to have headaches, as your blood circulates to your head, which means that you have less blood for the rest of your body.

To release these energies hold middle finger, and undo those effects. Furthermore, the middle finger is connected to our liver and gall bladder. By improving these organs, you can ensure that your energy flow is strong enough to keep you energetic.

Holding Middle Finger helps us in Anger, Eye problems, balance emotions, fatigue, blood pressure, forehead problems irritability, problems in decision making, good for liver and gallbladder.

Holding Ring Finger.

In some ways, the ring finger is similar to your thumb. It is associated with sadness and negative attitudes which sap your energy.

But the index finger is also connected to the lungs, and ensures that you will breathe deeper and easier. As a result, releasing the energies in your ring finger will also improve your muscles and nervous system. With less stress and more energy, you can change your lifestyle for the better.

Holding Ring Finger helps us in sadness, good for skin, ear problem, mucus, and respiratory problems; remove negative feelings, good for lung and large intestine.

Holding Little Finger.

The little finger is concerned with your heart, and thus with your blood. And since a proper blood flow is necessary to keep your other organs working, it is in some ways the most important finger of all.

Improving blood flow improves your brain, which thus improves your ability to think and concentrate on important matters.

Holding Little Finger helps us in heart problems, emotional problems, bloating, nervousness, feeling insecure, good for heart and small intestine, self esteem.

Holding the fingers before falling asleep is an excellent practice. It not only establishes a habit but it’s a time of day when you’ll do acupressure self-help which will help you fall asleep.

By holding fingers you can control Vata, Pitta, and Kapha Doshas.

Daily practice this method ....it will work 100%.