Introduction: The human emotional experience is complex, and it encompasses a wide range of feelings, from joy and excitement to sadness...

Introduction: Happy Baby Pose, also known as Ananda Balasana in Sanskrit, is a popular yoga posture that resembles the playful and...

In today's fast-paced world, where stress and challenges abound, creating a positive environment for mental health at home has become...

Introduction: Mental illness affects millions of people worldwide, yet it remains one of the most misunderstood and stigmatized health...

Fish Pose, also known as Matsyasana in Sanskrit, is a popular yoga asana that offers a plethora of physical, mental, and spiritual...

Introduction In the complex tapestry of human health, mental well-being stands as a crucial pillar. While genetics and personal...

Introduction Mental health is an essential aspect of our overall well-being, yet it remains a topic shrouded in stigma and...

Fresh Fruit Salad with a Hint of Chaat Masala Preparation: Gather a variety of seasonal fruits such as watermelon, muskmelon, pineapple,...

Introduction Mental health is an essential aspect of overall well-being, yet it often goes unnoticed or ignored. Millions of people...

Cobra Pose, or Bhujangasana, is a rejuvenating yoga posture that resembles the raised hood of a cobra ready to strike. It is a...