Asanas (Yogic postures) The performance of physical postures is called asana. The most commonly known aspect of yoga is for those not...

‘Niyama ' literally means rules or laws. Niyamas are the rules prescribed for personal observance. Like the five Yamas, Niyama are not...

"Yama" literally means “discipline or control" In the present context it means "self-control, patience or any great rule or duty." It can...

What to consider when doing Yoga Practices for Best Results? 1. Time 2. Place of practice 3. Yoga Accessories 4. Clothes 5. Sequence...

Can yoga treat an extreme addiction such as alcoholism or drug abuse? Each type of addiction has its manifestation in mind. In simple...

What is the right time to do yoga? We talk a lot about yoga but don't often discuss the best time to practice. But did you know that...

We all are surrounded with different types of digital media and hence life is a big challenge. Being a social animal it becomes a more...

The “diet” plays a major or important role in this yoga technique. It says that 'you will be as you eat'. This is because the type and...

A report published in the year 2016, in Frontiers in Psychiatry, suggests the use of DSM-5 criteria for compelling gambling and substance...

Let’s talk about our very own treasure today. Many of you are reading my blogs regularly, and with an increasing demand and suggestion...